Current track



Current show


08:00 09:00

Current show


08:00 09:00

The Sunrise Run

Produced by DJ Cords & Cardiff Dave

Scheduled on

Saturday 09:00 10:00
Sunday 09:00 10:00

Your perfect running mix!

Show Type: ,

While DJ Cords & Cardiff Dave are currently off air doing their own morning runs, they don’t want to leave you without some great music to join you on your runs. So they came up with ‘The Sunrise Run’.

The perfect soundtrack for your morning run. No adverts, no interruptions. Featuring specially curated playlists from your hosts DJ Cords and Cardiff_Dave, plus listener contributions, all designed to inspire, entertain and fuel your morning workout.

Get Involved

Want to get involved and Run The Show? Please contact us with your 3 song suggestions using the form below.

We can’t wait to receive your suggestions. All we would ask is for you to consider – is this good for a run? That’s the essence of the show.

Our audience, and our hosts, will love listening to your choices as well as saving them for their future runs.

Song Title & Artist
Song Title & Artist
Song Title & Artist
e.g. Cardiff
e.g. Where are you from? Are you part of a run club (which one?) or do you prefer running on your own or just with mates? Why do you run and how did you get into it? Do you have any races coming up? Best/worst running story?

Previous Shows

The Sunrise Run Team

About DJ Cords As an experienced DJ, Presenter and Producer we are thrilled to have DJ Cords on the team. Quickfire ‘Smash Hits’ Interview Favourite Artists? Basement Jaxx, Prince, Bee Gees, Human League Favourite Genres? Disco, funky house, cheese and did I mention disco? 3 people you would have for dinner? Peter Capaldi, Patrick Stewart, […]

About Dave   Quickfire ‘Smash Hits’ Interview Favourite Artists? Pet Shop Boys, Ladytron, New Order, Tangerine Dream, Philip Glass, Arcade Fire, Orbital Favourite Genres? Trance, Indi, minimalist, pop. 3 people you would have for dinner? Would I have to cook? Forget it! Claim to Fame? I went to college with James Dean Bradford Pineapple on […]